Functional Flow

DAY
Wed, Jan 15

TIME
07:00 - 08:00 & 08:00 - 09:00

PLACE
Allegade 13, 2000 Frederiksberg

Description

Build strength and improve mobility with our Functional Flow sessions. These classes combine dynamic movements with focused exercises to help you strengthen your body and enhance flexibility. Designed to suit all levels, its a unique way to stretch and stress our joints and core along with the small and often overseen muscles in your body. (Yes injury prevention!).